Ultimate Guide: What Shoes to Wear for Netball Success | NetballZone

What Shoes to Wear for Netball

As a seasoned netball player, I know firsthand how vital it is to answer the question, “What shoes to wear for netball?” The proper footwear not only enhances your performance on the court but also protects you from injuries. Netball requires quick movements, sharp pivots, and sudden stops, so your shoes are crucial in providing support, stability, and comfort. In this blog post, I’ll share my experience and knowledge to help you find the perfect pair of netball shoes that cater to your unique needs.

Throughout this post, we’ll delve into the best netball shoes for performance, offer netball shoe recommendations based on player positions, discuss netball footwear essentials, provide tips for finding the perfect fit, and advise on how to care for and maintain your netball shoes. So, lace up, and let’s jump into the world of netball footwear!

Best Netball Shoes for Performance

I’ve tried my fair share of shoes as a dedicated netball enthusiast. I can attest to the significance of performance-oriented footwear. The best netball shoes for performance provide stability, support, and grip, allowing you to excel on the court.

Key Features to Look for in High-Performance Netball Shoes:

a. Traction: A shoe’s outsole should offer excellent grip, enabling you to change directions and stop quickly without slipping.

b. Stability: Look for shoes with reinforced heel counters and lateral support to prevent ankle rolls during sharp movements.

c. Cushioning: Adequate cushioning, particularly in the forefoot and heel areas, helps absorb impact and reduce joint stress.

d. Breathability: Choose shoes with breathable materials to keep your feet cool and dry, preventing discomfort and blisters.

Top-Rated Netball Shoe Models for Performance:

a. ASICS Gel-Netburner Super: Known for its advanced cushioning and stability features, this shoe is a popular choice among netball players.


b. Mizuno Wave Stealth: This shoe boasts excellent traction, support, and cushioning, making it a reliable option for various court surfaces.

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c. New Balance WX Netball: With superior stability and a durable outsole, this shoe is designed to withstand the demands of intense netball games.

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Remember that personal preference plays a significant role in finding the best netball shoes for performance. So, trying on various models and brands is essential to identify the one that suits your specific needs and style.

Netball Shoe Recommendations Based on Player Positions

In netball, each player’s position has distinct responsibilities and movement patterns on the court. As a result, different positions may require specific shoe features to maximize performance. Here are some netball shoe recommendations tailored to each position:

Goal Shooter (GS) and Goal Attack (GA):

These players need shoes with excellent traction and cushioning, as they frequently jump and land while shooting goals. A shoe with a firm grip will also help with quick changes in direction.

Recommended Shoes:

ASICS Gel-Netburner Super
Nike Air Zoom Elevate

Wing Attack (WA) and Centre (C):

WA and C players cover a large court area and require shoes with ample support, stability, and cushioning. These positions involve rapid deceleration, so a shoe with good traction is essential.

Recommended Shoes:

Mizuno Wave Stealth
New Balance WX Netball

Wing Defense (WD), Goal Defense (GD), and Goal Keeper (GK):

Defensive players need shoes that provide excellent lateral support, stability, and grip for sudden stops and changes in direction. Cushioning is also crucial to help absorb impact during jumps and landings.

Recommended Shoes:

Adidas Crazyflight Bounce
Puma EvoSpeed Netball

Remember that these netball shoe recommendations are based on typical movement patterns for each position. However, it’s crucial to consider your playstyle and preferences when selecting the right shoes.

Netball Footwear Essentials: Materials, Cushioning, and Support

Choosing the right netball shoes involves considering a few essential components, such as materials, cushioning, and support. These factors can significantly impact your performance, comfort, and injury prevention on the court.


Durable materials are crucial for netball shoes, as they must withstand the rigorous demands of the sport. Look for shoes made of synthetic materials, mesh, or leather, which offer durability, breathability, and flexibility.

a. Synthetic materials: These materials are lightweight and can provide excellent support, breathability, and durability.

b. Mesh: Mesh is breathable and lightweight, helping to keep your feet cool and dry during intense games.

c. Leather: Leather is a durable option, offering good support and protection, but may not be as breathable as synthetic materials or mesh.


Adequate cushioning is vital to absorb the impact of jumps and landings, reducing stress on your joints. Cushioning technologies vary among brands, so it’s essential to find one that suits your needs and preferences.

a. EVA foam: EVA foam is a lightweight and flexible material commonly used for midsole cushioning in netball shoes. It provides good shock absorption and support.

b. Gel cushioning: Some brands, like ASICS, use gel cushioning in their netball shoes. This technology offers excellent shock absorption and can help reduce the risk of injury.

c. Air cushioning: Brands like Nike use air cushioning to provide responsive cushioning while maintaining a lightweight feel.


Proper support in netball shoes is crucial for injury prevention and improved performance. Look for features that enhance support, such as:

a. Heel counter: A reinforced heel counter can help stabilize the heel and prevent ankle rolls during sharp movements.

b. Midfoot support: Midfoot support is essential for maintaining proper foot alignment during rapid side-to-side movements.

c. Arch support: Arch support can help distribute pressure evenly across the foot, reducing the risk of strain and injury.

When considering netball footwear essentials, it’s important to prioritize a balance of materials, cushioning, and support that align with your unique needs and preferences.

How to Find the Perfect Fit: Sizing and Comfort Tips

Finding the perfect fit for your netball shoes is crucial for optimizing performance and minimizing the risk of injury. A well-fitted shoe provides the necessary support, stability, and comfort to excel on the court. Here are some tips to help you find the right size and ensure maximum comfort:

Measure Your Feet:

Start by measuring your feet at the end of the day, as feet can swell during the day. You can use a ruler or a Brannock device at most shoe stores to accurately measure your foot length and width.

Allow Room for Movement:

When trying netball shoes, ensure enough space for your toes to move freely. There should be about a thumbnail’s width between the end of your longest toe and the front of the shoe. This extra space ensures that your toes won’t hit the front of the shoe during jumps and landings.

Consider Sock Thickness:

Wear the same socks you plan to use during games when trying on netball shoes. Different sock thicknesses can affect the fit and comfort of the shoe.

Test for Heel Slippage:

Your heel should fit snugly in the shoe without any slippage. Walk or jog in the shoes to ensure your heel stays in place without discomfort.

Test for Arch Support:

Ensure the shoe’s arch support aligns with the natural arch of your foot. Consider a different shoe model or use custom orthotics if the arch support feels uncomfortable or causes pressure.

Mimic Netball Movements:

Test the shoes by mimicking netball movements like side-to-side, jumps, and pivots. This will give you an idea of how the shoes feel and perform during games.

By following these sizing and comfort tips, you can find the perfect pair of netball shoes that will allow you to play your best while minimizing the risk of injury.

Caring for Your Netball Shoes: Maintenance and Replacement

Proper care and maintenance of your netball shoes are essential for extending their lifespan and ensuring optimal performance on the court. Additionally, knowing when to replace your shoes is crucial for preventing injuries. Here are some tips for maintaining and replacing your netball shoes:

Keep Them Clean:

Regularly clean your shoes to remove dirt, dust, and sweat. Use a soft brush or cloth to clean the outsole and upper, and avoid using harsh chemicals that could damage the materials. If your shoes are wet, stuff them with newspaper to help absorb moisture and maintain their shape.

Dry Them Properly:

Never expose your shoes to direct heat, such as a radiator or direct sunlight. This can damage the materials and compromise their performance. Instead, allow your shoes to air dry at room temperature.

Rotate Your Shoes:

Use multiple netball shoes and rotate them between games and practice sessions. This can help extend the lifespan of each pair and allow them to maintain their cushioning and support properties.

Store Them Correctly:

Store your netball shoes in a cool, dry place away from direct sunlight when not in use. This can help prevent the materials from breaking down prematurely.

Know When to Replace Your Shoes:

Netball shoes should generally be replaced every 6-12 months or after 45-60 hours of gameplay, depending on the shoe’s quality and activity level. Signs that your shoes need a replacement include:

a. Worn outsole: If the outsole’s traction has diminished, it’s time for new shoes.

b. Decreased cushioning: If the cushioning feels less effective or you experience discomfort during play, consider replacing your shoes.

c. Damaged upper: Visible damage to the shoe’s upper, such as tears or fraying, indicates it’s time for a new pair.

By caring for your netball shoes and knowing when to replace them, you can maintain optimal performance on the court and minimize the risk of injury.


In conclusion, understanding what shoes to wear for netball is crucial for enhancing your performance, comfort, and safety. By considering factors such as performance, player positions, footwear essentials, and finding the perfect fit, you can select the ideal shoes tailored to your unique needs.

Remember to prioritize high-quality materials, adequate cushioning, and proper support when choosing netball shoes. Additionally, take the time to try on various models and brands to ensure the best fit and comfort. And finally, remember the importance of proper shoe maintenance and timely replacement to maximize your shoes’ lifespan and maintain peak performance.

With the right netball shoes on your feet, you’ll be equipped to conquer the court and elevate your game to new heights. Good luck, and happy playing!

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